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Drinking water. The fasting program will give you 6 glasses of juices, broth and herb teas during 24 hours. If you still feel thirsty, you may drink additional regular water: pure, uncontaminated water, of course. Avoid chlorinated or fluoridated water. Natural, hard water is better than distilled water.

Hunger. Will you feel hungry while fasting? Yes, naturally, but only during the first 3 or 4 days. After that, the unbelievable will happen: the longer you fast, the less hungry you will feel, until the time when the body has completed its cleansing work, at which time you will suddenly feel an excruciating hunger – a reliable signal that it is time to break the fast and start eating.

Positive attitude. Mental attitude during fasting is of paramount importance. Avoid negative influences or thoughts. Don’t listen to the terrified relatives and “friends”, and their “warnings”. Have total confidence in what you are doing. Remember, hundreds of thousands of people have done it successfully before you. Perhaps thinking that you are on a juice diet instead of juice fast will make you feel safer!

Diet after the fast. The wonderful results achieved by fasting will be nullified in a very short time if fasting is followed by the improper diet that created the undesirable condition of ill health in the first place – a condition that fasting corrected so successfully. The regenerative, rejuvenative and healing processes initiated by your body during fasting must continue after the fast is broken.

Therefore, fasting should be followed by the Airola Diet – the health-building diet of optimum nutrition. Following the Airola Diet for optimum health after your fasting will insure that you are building upon – not tearing down – the good results the fasting has accomplished.

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