While you work on controlling your allergies, pay special attention to nutrition and personal habits. Hard-to-explain fatigue may have more than one contributing factor, allergy being only one. For total relief of fatigue, consider the following (all of which have been shown to contribute to fatigue).
• Lack of regular exercise. Twenty minutes, three times a week, help to keep your battery
charged.
• Overuse of coffee or alcohol. Every ‘up’ is followed by a ‘down’.
• Deficiency of one or more vitamins. The  vitamins folate, pantothenate and B12 are vital to
high energy levels.
• Deficiency of one or more minerals. Potassium, magnesium, calcium and iron boost stamina.
• Boredom. Lack of interest equals lack of ambition.
• Stress. Your body uses up a lot of energy to fight money worries, family conflicts and
impossible deadlines.
• A ‘perfectionist’ attitude. Setting unrealistic standards for yourself practically guarantees a
sense of underachievement.
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